In order for muscles to grow, three things are required: 1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel. 3. Rest – it is during the rest or recovery ph
While there are many factors that can contribute to back pain, one of the most common problems is poor posture. Some people get into the habit of sitting or standing improperly, and over time this contributes to pain in their backs. Understanding the causes of back pain will allow you to avoid it, and will lead to a healthi
When you have any surgery done at all, you should do your research on the physician that is going to be performing the surgery. It is important to have the best doctor doing the surgery for you. You will want to have the best care when you are getting a breast augmentation of any kind done. The best thing to do is find the
Most women are conscious about physical appearance and spend a lot of time meticulously curling their hair, polishing their nails, or doing their make-up. Aside from being current about the latest trends in fashion and lifestyle, many women are also spending huge amounts of time and money to lose weight. They try out the
Have you ever wondered why, even though more and more people are cutting down on fat that: 1) Heart disease rates are unchanged. People are dying in droves from heart disease. It’s still the No. 1 killer in the U.S. 2) Obesity is up. People are fatter now than ever before (up from one-fourth to one-third of all Americans, in just 10 years).